Ayurveda Basics

Instructed by Martina Dittmar

Length: 1 week

Format: Recorded Videos, Quiz, Guided Meditation

Skill Level: all levels

Course Description

Have you been curious what "Ayurveda" is all about? It has grown in popularity as a holistic medicine for healing the body, mind and spirit. It helps us to create a life of tremendous joy, peace of mind, and health. Join this course to learn about consciousness (the start of all life), the elements, and the 3 doshas. Learn what your Ayurvedic constitution is and how to begin to bring balance to your life.

What am I going to get from this course?

Learn what the doshas are, your own constitution, and how to start using Ayurveda right away

Who is this course for?

For Martina's clients and people new to Ayurveda

About the Instructor

Martina lives in Maine with her husband, 7 year old son, and pets. She enjoys gardening, nature, and cooking. Martina works with people to help them listen to their body's inner wisdom in order to heal from health problems. She does this through her work as an Ayurvedic Practitioner and Spiritual Mentor. She teaches people how to meditate, improve their digestion, heal their bodies physically, mentally, emotionally,spiritually, develop their intuition, and live through their heart. You can learn more about her work at https://www.radiantlifewithin.com/

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