Optimizing Digestion with Ayurveda

Simple Strategies for Health

Instructed by Martina Dittmar

Course Description

Are you concerned about what kind of diet to eat? There are so many diets out there. According to Ayurveda, it's not what you eat that matter that most. The key is the strength of your digestion. With a strong digestive system, we can digest almost anything. Symptoms like bloating and gas seem so normal in our society, but according to Ayurveda they are signs that our digestion is not working properly. Learn some very simple practices for improving your digestion. This will help you live a life with more energy, mental focus, and peace of mind.

What am I going to get from this course?

To begin you will take a survey to discover the state of your digestive system. Then you will learn about many ways to help improve your digestion from how to eat to food combining. You will learn about healthy elimination and some techniques for clearing toxins from your body. Some Ayurvedic recipes for digestion are also included.

Who is this course for?

People interested in improving their digestion using Ayurveda.

About the Instructor

Martina lives in Maine with her husband, 7 year old son, and pets. She enjoys gardening, nature, and cooking. Martina works with people to help them listen to their body's inner wisdom in order to heal from health problems. She does this through her work as an Ayurvedic Practitioner and Spiritual Mentor. She teaches people how to meditate, improve their digestion, heal their bodies physically, mentally, emotionally,spiritually, develop their intuition, and live through their heart. You can learn more about her work at https://www.radiantlifewithin.com/